Description
As soon as your baby is 4-6 months old you can give an avocado. It is smooth and creamy, rich in good fats, carbohydrates and proteins. It has everything that is important for good growth and development of the central nervous system and brain.
Ingredients
1 ripe avocado, seeded and peeled
1 ripe banana, peeled
Directions
Peel and cut a ripe avocado and banana into small pieces.
Mash with a fork and add a little breast milk or formula to get a smooth consistency. You may also purée the avocado and banana in a food processor or blender.
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