Description
Loaded with beta-carotenes, vitamin C, iron and other nutrients, pumpkin purée can be served to your little ones starting from 6 months in a very simple way.
Ingredients
1 medium pumpkin, more or less 1lb (850g)
1 cup of hot water (can be used used the one from the steamer) or breast milk, or formula milk.
Directions
Cut the pumpkin in half and peel it with a sharp knife.
Remove the seeds
Slice the pumpkin in 8 slices and remove the inner peel in the centre.
Cut the pumpkin in small pieces.
Steam the pumpkin for 15 min.
Place the pumpkin in a bowl and add the liquid (either hot water or breast milk or formula milk) and purée it with an immersion blender. You can always use a food processor, it works the same!
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