A very quick lunch or dinner that’s very healthy and tasty with plenty of vitamins and minerals - something your body will be grateful for no doubt.

Very satisfying.

This recipe serves one.

- In a bowl whisk eggs and mix in some salt and pepper.
- Next grab a pot, add some water, bring it to boil, add some salt to it and add buckwheat. Simmer for 10 mins or until soft. When done drain and leave drained buckwheat covered to let the moisture evaporate a little.
- Meanwhile, grab a frying pan, put it on medium heat and add a dash of olive oil, heat it up and add the vegetables. Season with salt and pepper and any other seasoning you like. Fry for approx 5 minutes until vegetables soften up.
- Mix the egg into the frying pan and fry until the egg hardens and becomes scrambled.
- Finally, put the buckwheat into the plate and add the frying pan mix on top. Enjoy!