Nut free and a great dip or topper for your favourite protein or raw vegetables.

Cut the ends off the cucumber, but keep the skin on. Place a cheesecloth or thin towel under a box grater.

Grate the cucumber on the cheesecloth until it's completely shredded.

Fold the towel around the cucumber and ring out the excess juice. I like to collect the juice and throw it in my smoothie later.

Open the cloth and salt the remaining cucumber and allow to stand for 5-10 min, then squeeze again to remove any remaining juice.

Add the coconut yogurt, garlic, dill, lemon juice and cucumber in a glass bowl and mix until combined.

Season with salt and pepper