Slow Cooker Vegan Vegetable Stew


Description

This is a really simple, fast prepared meal - and the long cook time means you can set this for overnight or right before you head off to work.

Ingredients

1 tbsp olive oil
2 yellow onions, diced
3 cloves garlic, minced
2 (15 oz) cans whole peeled tomatoes
1 large zucchini, cubed
1 medium eggplant, cubed
1 red bell pepper, diced
1/2 cup roughly chopped parsley
Pinch of salt and pepper

Directions

Heat the olive oil over medium heat in a frying pan.

Add the garlic and sauté for 30 sec, then add the onion and sauté for 2 minutes, or until the onion is transparent.

Add the garlic and onion to a slow cooker with the tomatoes, zucchini, eggplant and bell pepper.

Cook on low for 8 to 9 h or on high for 4 to 4 1/2 h.

Stir in the parsley before serving, reserving some for garnish.

Add salt and pepper to taste.

Enjoy!

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