Toasted flaked almonds add a pleasing crunch to this warm, healthy and tasty whole wheat fusilli dish.

1. Preheat oven to 200°C/gas mark 6.

2. Peel, deseed and roughly chop the pumpkin into 2.5cm cubes. Toss in olive oil, salt and pepper with the onion petals and roast in the oven for 25–30 min until soft and slightly caramelised.

3. Tear the curly kale into smaller pieces, trimming any tough stalks, and add to the roasting tray after 20 min to crisp up a little.

4. Cook the fusilli in salted boiling water until al dente, according the packet instructions.

5. In a hot, dry frying pan, toast the flaked almonds until golden brown.

6. Once all the elements are cooked and warm, toss the pasta with the roasted vegetables.

7. Scatter over the toasted almonds and crumble feta cheese over the top. Serve immediately with green salad and crusty bread.

Enjoy!