Description
Granola bars are such a convenient snack for everyone. Easy to hold, easy on-the-go solution and loaded with nutrients.
Ingredients
3 1/2 cups old fashioned oats
1 cup rice cereals, unsweetened
2/3 cup oat flour
3 tbsp coconut sugar
3/4 tsp baking soda
3/4 tsp salt
2/3 cup maple syrup
1/3 cup coconut oil
2 tsp vanilla extract
2 tbsp hemp seeds
Directions
1. In a large bowl combine all the ingredients: old fashioned oats + rice cereal + oat flour + sugar + baking soda + salt + maple syrup + coconut oil + vanilla + hemp seeds
Combine well.
2. Line a baking sheet with some parchment paper. Transfer the oat mix.
3. Level the oat mix with a spoon, press to compact as much as possible. The more compact the less friable the bars will be.
3. Bake in preheated oven to 350F for 30/35 min or until golden brown. Remove from the oven.
4. Place another parchment paper foil on top and press again with a flat surface (I used the bottom of a glass container).
5. Let it cool down 15 min and cut in bars.
Enjoy!
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