Enjoy combination of minimum very simple ingredients which perhaps you have in your garden and cupboard, and enjoy perfectness of the lemon sole.

1. Chop a generous handful of parsley and finely chop one clove of garlic, then add both to a pestle and mortar with two teaspoons of olive oil, the juice of 1/4 lemon, a sprinkle of salt and pepper and mash up.

2. Sprinkle flour onto a plate and gently tap both sides of the fish into the flour covering both sides. Sprinkle pepper over the fish (salt at the end).

3. Heat a pan with olive oil. Once the pan is hot enough cook the fish on both sides for approximately 2 min each until it starts to turn golden.

4. Once cooked, spoon the parsley and garlic mixture on top of the fish and serve.

Enjoy!