Black Bean Salsa Chili with Avocado Cream


Description

Perfect vegetarian treat after a cold grey day. You can easily modify this recipe for no dairy - skip the Greek yogurt and the avocado and it will still be creamy. And leave out the brown sugar and it will still be yummy!

Ingredients

For the chili:
Two 15-ounce cans black beans, drained and rinsed
2/3 cup water
1 tbsp dark brown sugar
1 tbsp extra-virgin olive oil
1 onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 and 1/2 tbsp chili powder (I used a chipotle blend here….holy smokes..that was good.)
1 tbsp cumin
1 tsp oregano
Pinch cayenne pepper, or to taste
1 and 1/2 cups prepared salsa
3 tbsp tomato paste
2 cups vegetable broth

For the avocado cream:
1 ripe avocado
1 cup non-fat Greek yogurt
2 tsp lime juice
3/4 tsp cumin
1/4 tsp sea salt

Directions

1. For the chili:
In your food processor, combine 1 and 1/2 cups of the black beans, the water, and the sugar. Process the mixture until smooth.

2. Transfer the bean puree to a medium bowl and stir in the remaining beans. Set aside.

3. In a large sauce pot or Dutch oven, heat the olive oil until shimmering over medium-high heat.

4. Add the onion and bell peppers, stirring occasionally, and cook until the onions are softened and translucent, about 5 min.

5. Add the chili powder, cumin, oregano, and cayenne pepper to the mixture, stirring to coat.

6. Add the bean mixture, salsa, tomato paste, and vegetable broth. Bring the mixture to a boil.

7. Reduce the heat to low and simmer for about 30 min, stirring occasionally.

8. For the avocado cream:
In your food processor, combine the avocado, Greek yogurt, lime juice, cumin, and salt. Process the mixture until smooth, adjusting the seasonings accordingly. Serve the chili with a tablespoon or so of the avocado cream.

Enjoy!

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