Description
Enjoy healthy and tasty banana pancakes with no guilt.
Ingredients
Dry ingredients:
1cup buckwheat flour (you can also make your own by blending raw buckwheat in a high speed blender)
1 1/2 tsp baking powder (aluminium free)
1 tsp cinnamon
1/4 tsp Himalayan pink salt
Wet ingredients:
1 large ripe banana
1c + 1/4ccup plant based milk (rice, oat, almond, hazelnut, cashew or organic soy are all great)
1/4 lemon (juice & flesh)
1 tsp vanilla extract/powder/paste
1-2 dates, pitted (optional , depending on your sweet tooth)
Pan:
1 tbsp coconut oil
Directions
Add the dry and wet ingredients into a blender or food processor.
Blend for 30 seconds or until completely blended. Add your extra 1/4 cup plant milk if needed here (I did, but depends on the size and texture of your banana).
Heat a pan on medium and add your coconut oil.
Pour 1/4 cup measures into the pan (around 3-4 at a time is good) and cook for around 3-4 minutes on either side until bubbles start to appear near the centre. At this stage, you can also press a few of your fruit of choice onto the uncooked side of the pancake to make them look extra pretty (blueberries and thinly sliced pear work well with this).
Flip and repeat.
To stack, plate one pancake, cover it with a thin layer of fruit, then drizzle with your creamy sauce and sweetener. Now repeat - pancake, fruit, cream, sweetener; pancake, fruit, cream, sweetener - until they're stacked up high.
Finally sprinkle with your toppings of choice!
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